Start your day with cold water exposure!

Andrew Huberman, along with people like Wimhoff, talk about cold water exposure. Cold water exposure can make one more resilient to stress and enhance mood. I have tried this myself along with breathing and that is a game changer. Please look into adding this into your daily self-care/health routine as there is great value in doing anything that builds one's resilience. Here is the full article related to cold water exposure as well as its sources:

https://www.hubermanlab.com/newsletter/the-science-and-use-of-cold-exposure-for-health-and-performance

Would you incorporate cold water exposure for only 11 minutes per week?

• Yes
• No