Favorite Reads
Books that are meaningful
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Can't Hurt Me AND Never Finished by David Goggins
12 Rules for Life by Jordan Peterson
The 32 Principles: Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life by
Rener Gracie and Paul Volponi
Man's Search for Meaning by Viktor Frankl
Breathe: A Life in Flow Kindle Edition by Rickson Gracie (Author), Peter Maguire (Author), Jocko Willink (Foreword)
The Science and Art of Longevity by Peter Attia
Diet Cheat Codes Recipe Book by Nick (Podcast host of Exercise4CheatMeals)
My Values
As a personal trainer, I specialize in correcting movement dysfunctions and providing tailored nutrition, uniquely understanding the psychological barriers like self-doubt and binge eating from personal experience. My mission is to revolutionize your well-being with a personal trainer who expertly corrects movement dysfunctions and muscular imbalances while providing tailored nutritional guidance for optimal health, fitness, and body composition while understanding the psychological barriers behind exercise.
