Supplemental Resources
Exercise guide:
Influencers:
Clinics and places I recommend:
Losing weight and knowing your numbers are important to help you with your health journey whatever that may be. The more one can quantify their health, the more tools you will have to progress in your fitness journey. In order to arrive at your destination, you must know where you are. Below are some great resources to help you learn more:
Favorite Quotes
Favorite Quotes:
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“The most important conversations you'll ever have are the ones you'll have with yourself.”
David Goggins
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“The greatest sources of our suffering are the lies we tell ourselves.”
Bessel A. van der Kolk
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“When you have something to say, silence is a lie.”
“The light that you discover in your life is proportionate to the amount of the darkness you are willing to forthrightly confront.”
“Adopt responsibility for your own well-being, try to put your family together, try to serve your community, try to seek for eternal truth. That’s the sort of thing that can ground you in your life, enough so that you can withstand the difficulty of life.”
“In order to be able to think, you have to risk being offensive.”
Jordan Peterson
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"Marriage is about serving your wife and kids and vice versa"
Coe Kirby
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“A black belt is a white belt who never quits.”
anonymous
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"You should never have a power in any area, with the purpose of harming someone."
"I don't defeat my opponents, they defeat themselves."
Helio Gracie