Control your mood with Wimhoff breathing
- eastvalleyparkfitn
- Jul 17, 2024
- 1 min read
With as little at 5-11 minutes a day, Wimhoff breathing has changed my life and can potentially change yours. I am, by no means a breathing guru like Ice Man himself (not Val Kilmer from Top Gun), but I have done this enough to know that it works immediately but not without effort. Go slow and lie down at first and progressively increase as your body adjusts. Happy breathing!
If you gave the Wimhoff breathing a try, how did you feel after?
I felt panicky and scared. Not really for me
I felt panicky and scared, but see utility in this
Wow! I noticed the mood change. I will incorporate this
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